Counterstrain is without a doubt an amazing modality. It is so amazing that it leaves other therapeutic modalities in the dust!But how does Counterstrain do that? Before I tell you,

I have a soft spot for Island Fitness since it was Michael and Alexa Rosenthal—the current owners—who introduced me to Counterstrain Master Tim Hodges, and also welcomed me and my new, then, practice in a part time office; two events that certainly changed my career and my life. I have great memories of my time there, interacting with the staff, the trainers, and their members, and of starting to develop a solid reputation as Counterstrain therapist.