The Healing Blog

Let's talk pain therapy. How to acknowledge it, understand it, and treat it so you can enjoy a fit, pain-free life.

Kettlebells to the Rescue

I have access to two excellent gyms on Bainbridge Island, which I’d normally visit prior to starting my day at my practice. They’ve been closed for two weeks now, following
by Coach Izzy

Stay Home!

It’s been a week since I temporarily closed my practice, a heartbreaking decision since being there is one of the highlights of my day. How I love saying hello to
by Coach Izzy