The Healing Blog

Let's talk pain therapy. How to acknowledge it, understand it, and treat it so you can enjoy a fit, pain-free life.

How the Waitlist Works

So you are excited about booking your Counterstrain session but when you open the calendar  the earliest available session is at least a month away.Much to my amazement, most people
by Coach Izzy

What an Amazing Class

Sometimes words disappoint me.Powerful and elaborate as they are, they can only communicate the mechanics of a life-changing experience but never the embodied feelings that ensue after.And what a life-changing
by Coach Izzy