Counterstrain Therapy is an amazing healing catalyst. While this incredible modality optimizes your physiology to direct its resources to your healing, the greatest extent of the process starts the moment the session is completed. I have found SOMA Breathwork to be an unbeatable ally to help you guide your body into the state where the healing sparked by Counterstrain can be optimized and even enhanced. Scroll down for all your options.

This Forty-Five minute session is your first step to a pain-free life. For more reliable results, a minimum of 3 sessions is recommended.

We’ll review your history, symptoms, and commence treatment. You’ll leave with a new understanding and respect for your body and a plan of action.

Make this session more effective

• Learn about the process – Get acquainted with what’s covered in the How It Works page, and the process will feel second nature.
• Get acquainted with Counterstrain – There’s a reason I’ve created multiple resources to explain Counterstrain: I want to maximize treatment time. Start with this article and follow as many as you can. Your understanding will allow us to spend more time in your treatment.
• Have Your Documents Ready – The intake form saves us significant time and it’s an excellent resource to map your healing. If you have not already done so, visit this page to download the packet, which also includes a checklist and our policies.

Forty-Five minutes of Counterstrain for established patients only.

This is the best choice for recent post-ops, acute pains, those who have not received treatment in over six months, post-competition recovery, older patients, and those dealing with systemic conditions. It may also be recommended to you.

Make this session more effective

• Continue learning – You may be familiar with the basics but the more you understand Counterstrain, the more you’ll benefit. Not only should you appreciate the nature of reflex arcs and the nature of fascia, you should explore the non-linear aspects of healing.
• Follow the recommendations – Not only the ones given for your specific case, but also the ones included in your follow-up emails.

Thirty minutes of Counterstrain for established patients only.

Ideal for frequent care, younger populations, physically fit individuals, and those to whom it’s recommended.

Make this session more effective

• Continue learning – You may be familiar with the basics but the more you understand Counterstrain, the more you’ll benefit.
• Follow the recommendations – Not only the ones given for your specific case, but also the ones included in your follow-up emails.
• Proactive Prevention – Experience shows me that monthly maintenance sessions, strength training, meditation, sound nutrition, and outdoor activities make the body more responsive to treatment.

Discover Breathwork is an online forty-five minute session is designed to help you experience the power of breathwork in your healing.

Breathwork has made such a difference in my life and health that I decided to explore it and guide others to its benefits. You will notice immediate positive effects in the parasympathetic aspect of your autonomic nervous system, which is in charge of rest and healing.

Get the Most out of Breathwork

• Learn about the process – It was a severe illness what gave me the first glimpse at how powerful breathwork can be for healing. I share the events, breathwork mechanics, and precautions in the Breathwork for Healing - The Why blog post. Read it and enjoy.
• Start Practicing – Intellectual understanding becomes knowledge only when put to practice. Visit the post Breathwork for Healing - The How where you'll find instructions and a breathwork session that you can follow on your own.
• Join us  – Check the calendar for the next live online session where I'll share the latest and guide you into learning how to let your body heal.

Breathwork Foundations is a 3-Online Session Series of one hour each, where we expand on the concepts presented on Discover Breathwork and help you get connected with the healing aspect of your physiology at a deeper level. Students will have access to the recordings for 2 months so that they can continue practicing.

You will learn how to bring your body into homeostasis and also learn to recognize and shut-off the perceptual patterns that continuously and insidiously trigger the sympathetic aspect of your autonomic nervous system, thereby perpetuating inflammation, pain, and dysfunction.

The Foundations Journey

• Session One – Learn how perceptions directly affect your physical health. Discover why Carbon Dioxide is crucial for our overall health and how to identify whether you're using it properly or not. Optimize your breath mechanics and use your breath to shut off the monkey-mind.
• Session Two – The effects of perception on brain health and function, why will power alone cannot get us out of established perceptual patterns and imprints, and learn additional techniques that will get you into optimal homeostasis even faster.

• Session Three – Putting it all together to reconnect with the dormant aspect in charge of our healing. Not only will we guide our bodies to blissful healing states, we will also learn not to interfere with the process.

• Click HERE to join the next Breathwork Foundations series.
  

I look forward to the chance of helping you reclaim the pain-free life you deserve!

Author, Pain Therapist
Strength Coach, Speaker, and Educator