This Forty-Five minute session is your first step to a pain-free life. We’ll review your history, go over what you are feeling, and commence treatment. You’ll leave with a new understanding and respect for your body and a plan of action.

Make this session more effective
Your help is invaluable to get the most out of this precious hour.

• Learn about the process – Get acquainted with what’s covered in the How It Works page, and the process will feel second nature. You’ve probably already done that, but a reminder always helps.
• Get acquainted with Counterstrain – There’s a reason I’ve created multiple resources to explain Counterstrain: I want to maximize treatment time. Start with this article and follow as many as you can. Your understanding will allow us to spend more time treating rather than going over questions already covered in the articles.
• Have Your Documents Ready – The intake form saves us significant time and it’s an excellent resource to map your healing. If you have not already done so, visit this page to download the packet, which also includes a checklist and our policies.

Forty-Five minutes of Counterstrain for established patients only. This is the best choice for recent post-ops, acute pains, those who have not received treatment in over six months, post-competition recovery, older patients, and those dealing with systemic conditions. It may also be recommended to you.

Make this session more effective

• Continue learning – You may be familiar with the basics but the more you understand Counterstrain, the more you’ll benefit. Not only should you appreciate the nature of reflex arcs and the nature of fascia, you should explore the non-linear aspects of healing.
• Follow the recommendations – Not only the ones given for your specific case, but also the ones included in the initial intake document packet.

Thirty minutes of Counterstrain for established patients only. Ideal for frequent care, younger populations, physically fit individuals, and those to whom it’s recommended.

Make this session more effective

• Continue learning – You may be familiar with the basics but the more you understand Counterstrain, the more you’ll benefit.
• Follow the recommendations – Not only the ones given for your specific case, but also the ones included in the initial intake document packet.
• Proactive Prevention – Experience shows me that monthly maintenance sessions, strength training, meditation, sound nutrition, and outdoor activities make the body more responsive to treatment.