What comes to mind when you hear the word reflex? Probably actions so engraved in our minds, that we execute them without thinking.But reflexes—in the neurological context—are actions regulated by

Fascia has been fashionable over the past few years. Whether you heard it from fitness or therapy professionals, fascia is the new catch term, one that must be used in

(Watch Video First. Turn Captions (CC) On)The Nuts and Bolts of Strain-CounterstrainFor all the mind-blowing results that Strain-Counterstrain delivers—at a rapid rate and without teeth-clenching discomfort—one would think the system