Why I Chose Counterstrain

(Watch video first!)That suffocating feeling we experience when our best efforts are not enough. It disrupts our sleep and gets our minds immersed in myriad fretful thoughts as we keep

by Coach Izzy

How Will I Feel After Counterstrain Therapy?

Those who have experienced Counterstrain know how gentle but powerful it is. But in this group, there are those who also know that, despite its gentleness, Counterstrain can produce some

by Coach Izzy

Counterstrain Practice Sessions – What Makes a Good Candidate?

The first reply to my email request for volunteers was almost instantaneous. Me! Me! Pick me! it read.The second one arrived shortly after. It expressed similar sentiments in a more

by Coach Izzy

Strain-Counterstrain – What Conditions Does It Treat?

(Watch Video First)Counterstrain continues growing in popularity. Every year, dozens of therapists complete the rigorous Counterstrain Academy training and go on to successfully address from simple to baffling painful conditions.The

by Coach Izzy

Exercise as a Component of Healing – Target the Muscles, Miss the Big Picture

(Watch Video First. Turn Captions (CC) On)“What in the world are you talking about?” I get asked when I point out that we should consider the deep layers whenever we

by Coach Izzy

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