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The Healing Blog


That Was Not A Muscle - The Companion Posts
People have different ways of exploring knowledge and concepts. Some need only to read. Some need illustrations, some need animated illustrations, and some need all of them. That’s why I created this blog post series.

Coach Izzy


Tender Points and Counterstrain Mechanics - Draining Trapped Inflammation
The use of tender points is not unique to Counterstrain, and many modalities treat them, though they refer to them by their established trigger point moniker. The crucial distinction is that Fascial Counterstrain does not treat the tender points, but rather, their symptom-driving structures, which are the structures harboring the source inflammation.

Coach Izzy


Protective Reflex Arcs, Pain, and Muscle Guarding Reflexes
Protective reflex arcs are automatic responses that protects us from harm. Their immediate and involuntary nature are possible because these responses bypass the brain to act directly on the spine. The manifestation and intensity of these responses is dependent on the extent of the injury and the perceptual state of the individual. But as the biochemistry of healing begins, the individual will experience an array of physical phenomena designed to protect our bodies.

Coach Izzy


Neural Convergence and Counterstrain – Inflammatory Pathways and Dysfunction
Just as a power strip allows connecting different low-power appliances to a power source without the need of multiple dedicated outlets, the interneuron allows different physiological structures to communicate with the spine without the bulk of dedicated connections. A brief look of the most salient components allows us to contemplate why understanding Neural Convergence is fundamental in Fascial Counterstrain mastery.

Coach Izzy


Where is the Inflammation Trapped? The Interstitium, Inflammation, and Interstitial Inflammatory Stasis – Fascia is not Alone
The interstitium is a complex collective of microscopic channels and vessels forming a microvascular system. Its anatomical distribution includes the dermis, vascular adventitia, submucosa of the viscera, bronchi, adipose tissue, and all fascial tissues including musculoskeletal fascia. This is where the inflammation and its proinflammatory mediators get trapped, thus compromising our microvasculature and tissue function and health.

Coach Izzy
Let's talk Fascial Counterstrain and pain therapy.
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